This app aims to help keep track of your workout while following the popular Ice Cream Fitness (ICF) 5x5 workout put together and promoted by Jason Blaha. To get the most out of this app, read his workout here: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workoutThe idea of Ice Cream Fitness is to help beginners and novices build muscle quickly and effectively. It is very popular and has hundreds of success story testimonials found scattered all around the internet. it is even promoted by the the redditcom/r/fitness subreddit. https://www.reddit.com/r/Fitness/wiki/getting_started#wiki_adding_exercise
ICF Workout
